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Anxiety and Depression Symptoms Everyone experiences anxiety from time to time. For instance during an important test or performing front a large crowd. If these feelings last for a long time or interfere with daily life, you might have an anxiety disorder. Anxiety and depression are both common disorders that can be treated with medication, psychotherapy or both. Depression Depression can bring feelings of despair, sadness and feelings of feeling of emptiness. These feelings are often similar to the constant anxiety connected with anxiety. It can be difficult to pinpoint what is causing the symptoms of a person. Depression is characterized by intense feelings of helplessness or sadness as well as irritability, changes in energy levels, sleep patterns and sleep patterns. It can also lead to a loss of enjoyment or enthusiasm for previously enjoyable activities. In some instances the symptoms can cause thoughts of harming yourself or a suicide attempt. If you or someone you know is considering self-harming contact 911 or your local emergency number or text TALK (741741) to reach an emergency counselor. Speak to your doctor if you are down about your symptoms and the way they impact your life. They may refer to therapy that could help. If your symptoms are severe, your doctor may order blood, urine and other tests to rule-out medical conditions that may cause depression-like symptoms such as thyroid disorders or vitamin deficiencies. Depression isn't something you can prevent However, there are ways to reduce the chance of developing depression. You can lower your depression risk by eating healthy sleep enough, being physically active, and doing something creative, or relaxing often. It is also important to stay away from smoking, alcohol, drugs and other substances. The symptoms of depression can be caused by a myriad of causes including stressful events or losses, like the loss of a loved one or divorce, or the loss of your job. It may also be caused by medical conditions, such as heart disease or cancer, or by medications or supplements. Psychological counseling (therapy), antidepressants or a combination can help a person get better. If someone is suffering from depression, they can also learn coping skills to manage their symptoms. For example, they might attempt to be more social, practice relaxation techniques, or even take on small tasks (such as emptying the dishwasher) to boost their sense of accomplishment. They can also remind themselves that these feelings are not permanent and are not the result of their own blame. They are trying to improve their mood. Anxiety Anxiety can be as debilitating as depression, and people often have both. Anxiety disorders affect 40 million adults in the U.S., and are the most common mental illness. Anxiety disorders can cause people to worry more than usual about everyday life events and activities. The anxiety and fears of someone with an anxiety disorder can be out of proportion to the circumstances and may be a long-term issue. There are many kinds of anxiety disorders, including specific phobias, which involve fear of something like insects or animals; panic disorder, characterized by repeated episodes of feelings of fear and anxiety that can last for a few minutes (panic attacks); obsessive-compulsive disorder, that involves uncontrollable thoughts or impulses that cause a person to repeat certain actions over and over again in order to cope with them. Post traumatic stress disorder, which describes the variety of emotional reactions following a traumatic event that includes upsetting memories, flashbacks, sleeplessness and nightmares. The exact causes of anxiety disorders are not yet fully understood, however there is evidence that suggests that life experiences can trigger them in those who are predisposed to them. Environment, lifestyle and genetics are also factors. Everyone experiences sadness or depression at times. However, if the feelings persist and cause problems in your the daily routine, you should seek professional help. Anxiety symptoms can include a quick pulse, fearful feelings or unreal, difficulty concentration, fatigue, or headaches. Anxiety can cause people to have trouble sleeping, and can cause them to become angry or frustrated. Children may be withdrawn and not relate to other people. The symptoms of depression and anxiety can be relieved with physical activity and healthy eating habits. regular relaxation and sleep methods and medications. Therapy, such as psychotherapy and cognitive behavioral therapy, is an essential component in treating both depression and anxiety. Therapies that target specific anxieties can be beneficial to those suffering from anxiety, like Systematic Desensitization Therapy or Exposure therapy, which involves gradually exposing yourself to situations that you are afraid of in a relaxed setting. Treatment There are a myriad of treatment options for anxiety and depression, including psychotherapy (talk therapy) and medications. Talk therapies can help you learn to manage your emotions and address the root cause of your feelings. Cognitive behavioral therapy (CBT) as well as dialectical behavior therapy and exposure therapy are all examples of these. Other psychotherapies, such as exposure therapy and interpersonal therapy, are also beneficial. Medicines can provide immediate relief and can help you learn to cope with stressful situations more efficiently. Antidepressants are usually prescribed to treat depression and anxiety, however other medications can be used in addition. Your doctor will take into account your symptoms, medical background as well as any other treatments you are currently undergoing to determine which medication is best for you. Make sure to inform your doctor about all the medications you're taking, including herbal supplements and vitamins, as they can affect your treatment. It is essential for people suffering from anxiety and depression to recognize the areas of their lives that are under stress. Then, you can work to minimize this stress and its impact on your mood. Changes in sleeping and eating patterns, regular exercise spending time with friends and family, avoiding alcohol and drugs, getting enough sleep, and changing your response to stressful situations can all aid in reducing depression and anxiety. Depression can cause you to feel down and hopeless, making it difficult to concentrate on the things that make you happy or believe that there's a point to your life. This is particularly true in young people. They might be tired, angry or angry but not recognize that they are depressed. Depression can also be characterized by a lack in energy, inability to focus or think clearly, as well as suicidal moods. Anxiety disorders are characterized by fears and worries that are beyond the normal concerns of everyday life, such as work or health issues, or relationships. Anxiety disorders can lead to physical and emotional symptoms as well as other problems such headaches, muscle tensions, indigestions, nausea, sweating, and difficulty breathing. postnatal depression symptoms will perform a physical examination and ask about your thoughts and emotions. They might also order lab tests to check for an underlying health issue which could be the cause of your symptoms, like low blood sugar, hypothyroidism or anemia. Support The symptoms of anxiety and depression frequently overlap and make it difficult to distinguish them. Both conditions are marked by irritability and difficulty with concentration or recall, unrelated discomforts and pains, and changes in sleep and energy patterns. Depression is characterized by a negative, all or nothing thinking pattern. It can also cause or worsen anxiety. A person who is depressed may also be worried about the future and feel that everything that happens will be disastrous. This is known as comorbidity. It means that multiple diseases or conditions can coexist in the same person. Both anxiety and depression Both can be treated. Both can be treated with psychotherapy, medication and lifestyle changes. Psychological therapies, such as cognitive behavior therapy (CBT) and psychodynamic talk therapy, which alters unhelpful thinking patterns or coping strategies can be used alongside antidepressant medications. To treat depression and anxiety changes in lifestyle include getting enough rest, improving eating habits, and decreasing alcohol and drug use. Try to be and be supportive of someone who is suffering from depression or anxiety. Encourage them to seek help and remind them that there are people who care about them. Support can be offered directly by helping with chores, accompanying someone to a doctor's appointment or taking them out to social gatherings. Encourage them to try something that could help them feel better. Also try to help them find a the reason to be there by connecting with other people or assisting them in their volunteer work. Educating yourself about depression and anxiety can help you recognize the symptoms. Understanding that these disorders stem from biological vulnerability and that they're treated can help you feel more comfortable and prevent feelings of guilt and shame. Visit the Anxiety and Depression Association of America for additional sources or ask your physician to recommend you to a mental health specialist who is specialized in anxiety and/or depressive disorders. You can also find local or online support groups. Remember, anxiety and depression aren't an indication of weakness. they're indications that you need assistance!